Free Sacred Resilience Community Breathe

Sacred Resilience: Community Breathwork Circle

Every two weeks. Free. Together.

When the world feels chaotic, your breath is your anchor. In times of funding cuts, uncertain futures, and endless demands on your energy, you deserve a space to simply be. Our fortnightly community breathwork sessions offer you exactly that—a sacred pause where you can release what no longer serves you. just be in the present moment, or work on healing fears and old stories.

Why This Matters Now

✨ Stress Relief That Works: Conscious Connected Breathwork activates your parasympathetic nervous system, offering immediate relief from anxiety and overwhelm

✨ You're Not Alone: Connect with other aid workers navigating similar challenges—because isolation amplifies uncertainty, but community creates resilience

✨ Accessible Self-Care: No fancy equipment, no experience needed. Just you, your breath, and a supportive circle of women who understand

✨ The Power of Pause: In 60 minutes, rediscover your center and clarity—the foundation for making decisions from strength, not stress

What to Expect

• Guided breathwork journey in a safe, virtual space

• Connection with like-minded aid workers

• Simple techniques you can use anytime, anywhere

• A community that holds space for your authentic experience

What to Bring & How to Prepare

⏱️When: Every second Tuesday at 9 pm Nairobi time/8 pm CET

Duration: 30 minutes breathe + intro and share

☯️Format: Live Zoom session (no recordings)

What to Bring

• Comfortable clothes (nothing restrictive around your waist/chest) - A blanket (change in body temperatures can occur)

• Water bottle (breathwork can be dehydrating)

• Blanket or light pillow for extra comfort

• Journal or paper (optional - for insights afterward)

• Headphones for optimal sound and integration

• Eye mask to fully presence yourself

✨Come as you are. Your breath is ready for you!